Book Your Session
Unlock your strongest competitive self, mentally and emotionally.
Real change starts with one session
Every booking includes a personalized performance evaluation and a tailored action plan.
Not sure which session fits your needs?
If you’re unsure which category you belong to, send a quick message — Mel will guide you to the right option based on your goals.
FAQ
Frequently Asked Questions
What exactly does Mel do?
Mel helps athletes strengthen the mental side of performance. Through sport-psychology based coaching, she teaches tools that improve focus, confidence, emotional control, and competitive mindset.
Is this therapy or counseling?
No. This is not clinical therapy. It’s performance coaching, designed to help athletes think, feel, and perform better under pressure.
Who is this for?
Student-athletes, college/elite athletes, teams, coaches, and parents who want to improve mindset, consistency, confidence, and performance habits.
Do I need to be struggling to work with Mel?
Not at all. Many athletes already perform well, they work with Mel to gain consistency, mental sharpness, and a competitive edge.
What happens in a session?
Sessions include mindset evaluation, identifying performance blocks, and teaching mental tools that athletes apply immediately during practice and competition.
How many sessions do athletes need?
It depends on the athlete. Some feel results within a few sessions, while others prefer ongoing coaching to maintain mental conditioning throughout a season.
Is this only for individual athletes?
No, Mel also works with teams, coaches, and parents to build better communication, mindset, and culture.
How do we book a session?
Bookings can be made directly through the website, simply select a service, choose a time slot, and complete the scheduling process.
Are sessions online or in-person?
Both options are available. Many athletes prefer online coaching due to convenience and privacy.
What age range does Mel work with?
Mel works with high school athletes, college athletes, and elite competitors, generally ages 13 and up.
