About Melanie Mehrabi
Mental Resilience
Athletes learn to stay steady under pressure, bouncing back from mistakes quickly instead of collapsing mentally during competition.
Performance Mindset
Replacing fear-based thinking with a strategic, growth-driven mindset that supports consistency, motivation, and long-term success.
Focus Confidence
Training the mind to silence self-doubt, eliminate distractions, and compete with clarity and trust in one’s abilities.
Where performance meets psychology
Competing at a high level isn’t just physical, it’s mental.
Melanie knows that better than anyone, because she lived it long before she ever coached it.
As a former Division 1 NCAA student-athlete, Mel experienced the pressure, expectations, and self-doubt that come with trying to perform at the highest level. She hit the same walls most athletes hit, and learned how powerful mental performance training becomes when nothing else seems to work.
That experience shaped her mission.
Today, armed with a Master of Science in Sport Psychology and years of hands-on work with high-school, collegiate, and elite athletes, Melanie helps competitors develop the mental skill-sets required to perform consistently under pressure, not just once, but whenever it matters most.
What Mel Believes
Athletes don’t fall short because of lack of skill, they fall short when the mind can’t support the body. Mental training removes the barriers that block performance and lets training show when it matters most.
How She Works
From psychology to performance, a proven process athletes can rely on
Spot the mental blocks limiting performance
Equip athletes with tools they can use under pressure
Boost confidence, focus, and emotional control
Turn mental habits into automatic winning behavior
Why athletes and teams trust Mel
From psychology to performance, a proven process athletes can rely on
Former Elite Athlete
She knows firsthand what pressure, expectations, and competition feel like.
Empathetic Mentor
She understands athletes emotionally, not just technically.
Certified Mental Performance Consultant (CMPC®) through AASP
Her methods are science-based, not motivational fluff.
Performance Strategist
She builds repeatable mental systems that deliver results under pressure.
Ready to go further?
If you’re an athlete, coach, or parent who knows performance is bigger than the physical body, you’re in the right place.
How We Work Together
Individual Coaching
One-on-one sessions designed to break mental barriers, sharpen focus, and elevate performance under pressure. Each session builds tailored strategies based on your sport, mindset, and competitive goals.
- Mental clarity during high-pressure moments
- Confidence building & self-talk rewiring
- Consistency and emotional control
Team Workshops
High-impact group sessions focused on communication, collective mindset, resilience, and shared motivation, turning individual talent into unified competitive strength during crucial moments.
- Team cohesion & trust
- Shared goals and competitive identity
- Leadership & communication habits
Coaches & Parents Guidance
Support the athlete’s development with smart communication and performance-focused guidance, helping coaches and parents build an encouraging environment without adding pressure.
- Constructive language during stress moments
- Motivation without burnout
- Creating a mentally safe support system
FAQ
Frequently Asked Questions
What exactly does Mel do?
Mel helps athletes strengthen the mental side of performance. Through sport-psychology based coaching, she teaches tools that improve focus, confidence, emotional control, and competitive mindset.
Is this therapy or counseling?
No. This is not clinical therapy. It’s performance coaching, designed to help athletes think, feel, and perform better under pressure.
Who is this for?
Student-athletes, college/elite athletes, teams, coaches, and parents who want to improve mindset, consistency, confidence, and performance habits.
Do I need to be struggling to work with Mel?
Not at all. Many athletes already perform well, they work with Mel to gain consistency, mental sharpness, and a competitive edge.
What happens in a session?
Sessions include mindset evaluation, identifying performance blocks, and teaching mental tools that athletes apply immediately during practice and competition.
How many sessions do athletes need?
It depends on the athlete. Some feel results within a few sessions, while others prefer ongoing coaching to maintain mental conditioning throughout a season.
Is this only for individual athletes?
No, Mel also works with teams, coaches, and parents to build better communication, mindset, and culture.
How do we book a session?
Bookings can be made directly through the website, simply select a service, choose a time slot, and complete the scheduling process.
Are sessions online or in-person?
Both options are available. Many athletes prefer online coaching due to convenience and privacy.
What age range does Mel work with?
Mel works with high school athletes, college athletes, and elite competitors, generally ages 13 and up.
